Use links to begin an application and send documents to WIC or email your local WIC office.

• Want to apply for WIC?
  Start here: https://wic.nj.gov/participantportal/ Expect a response within 1–2 normal business days (Monday–Friday).
• Want to email your local WIC Office?
  Email your local WIC office and expect a response in 1–2 normal business days (Monday–Friday).

Find the answers and resources that parents want here.

• Welcome to WIC is where to learn about valuable WIC services to help your family. WIC provides more than healthy food and nutrition education.
• WIC Supports Parents
  Find answers and learn about health and community services. WIC may be able to help you with referrals or provide answers to your questions. You are not alone!

Learn from WIC — the specialists in helping families learn about healthy eating.
Try online lessons as the next step after your appointment with a WIC nutritionist. Find a topic that interests you from more than 40 topics.

• Select from four categories: Women, Infants/Toddlers, Children, and Family
• Enjoy the lessons at your own pace.
• If you find more than one interesting lesson, bookmark it now and take the lesson later.

Do you want to just feed your family or nourish them?

• NJ WIC approves foods that mothers and young children need. Calcium, vitamin D, vitamin C, iron, and protein are important now and for a healthy lifetime.
• WIC does not provide all the healthy food your family needs each month. Take advantage of all the programs and opportunities your family is eligible for. Ask the WIC staff about other food resources.
• Need suggestions about how to enjoy WIC foods that fit your family's tastes, traditions, culture, and budget? Find recipes and ideas for shopping, storage tips and food prep tips. Make mealtime enjoyable!

Need answers and tips to keep your family safe and healthy?

• Find print materials including tips and facts, recipes, videos, and websites.
• Use the bookmarks to save time later. Your bookmarks become your library of favorites in "My Notebook".

Your Notebook becomes more valuable the more you use it. Try these ideas to get started.

• Lessons Completed: Know when you completed a lesson.
• My Bookmarks: Easily find your bookmarked lessons and resources.
• My Personal Reminders: Write yourself a reminder or make a note about something to share with your WIC Nutritionist.
• Edit My Account: Update your account if you change your name, email, or local agency.

Learn to simplify your WIC food shopping experience and reduce potential problems at checkout!

• The Video is a fast-paced, 6-minute highlight of "WIC shopping in action".
• Resources: The brochure format helps you absorb more details at your own pace.
• The WIC Game Show: Test your skills before you shop. Nutrition Education credit is an option!